Technique to feel safe, relax instantly and reconnect

I developed and gave this technique to over 20 of my clients. The results they obtained look so encouraging, that I decided to share the technique for anyone to use.

This simple practice has been developed based on ancient techniques, used in many cultures across the globe. I have used it personally when I was developing the steps and given to many of my clients who were experiencing anxiety, sleeping difficulties or they seemed to be disconnected from their purpose. The results have been outstanding.

I am offering it to you today, because I think that after this time of covid and the changes or uncertainty we have all faced - one way or another - I like to share something that may help to start living more, as we would like the world to be.

Doing it, will only take a few minutes of your time. It can be done standing or sitting; just make sure that you will not be interrupted or disturbed:
- Inhale and make the exhale a little longer than the inhale.

- Inhale slowly and again, make the exhale a little longer.

- Repeat two or three times and notice how you slow down your breathing. 

- Breathe normally now.

- Say to yourself: This is safe. And place the fingers on your chest, in the area of your heart, making contact with the tip of your fingers. as you see in the photograph.

- You might feel a tingling of energy in the tip of your fingers, although it is not needed that you notice. This has been proved scientifically: The energy is there.
- Say: This is love. Love is a choice. I choose love.

- Keep your attention on your breath, your fingers and the gentle energy that you might notice that is flowing upwards.  With every exhale, let that kind, gentle energy flow. If someone or something shows up in your consciousness, let the gentle energy go towards them, without any intention. Yours is to focus on the loving energy and let it go. Take a last deep breath and with gratitude for these moments, notice how you feel and get ready to go about your day,

Do this two or three times a day for a week or ten days and I am sure that you will have significant results. 

Have a great day!

Sylvia.

This protocol was developed by me, as inspired by Greg Bradden and  John-Roger. I have measured and registered the results experienced by over 20 clients. Sylvia Giussani, DSS.